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Timetable

Monday

6:15 – 7:45pm  Heated Vinyasa Yoga  with Essie (Level 3)

8 – 9pm  Heated Vinyasa Yoga – Sports Stretch  with Essie (All Levels)

9:10 – 10:10pm  Restorative Vinyasa Yoga  with Essie (All Levels)

 

Tuesday

6:15 – 7:15pm  Dynamic Vinyasa Yoga  with Moya (Level 1)

7:45 – 8:45pm  Heated Vinyasa Yoga  with Moya (Level 2)

9 – 10pm  Heated Vinyasa Yoga  with Moya (Level 1)

 

Wednesday

10:45 – 11:45am  Restorative Vinyasa Yoga  with Essie (All Levels)

4:15 – 4:45pm  Kids Yoga  with Tessa (Aged 5 – 11)

5 – 6pm  Teen Yoga with Tessa (All Levels)

6:30 – 7:45pm  Yoga for Pregnancy  with Essie (All Levels)

7:45 – 9pm  Dynamic Vinyasa Yoga  with Essie (Level 3)

9 – 10pm  Restorative Vinyasa Yoga  with Essie – Back Care Focus (All Levels)

 

Thursday

9:30 – 10:30am  Dynamic Vinyasa Yoga  with Various Teachers – Core Focus (Level 2)

5 – 6pm  Teen Yoga  with Moya (All Levels)

6:30 – 7:30pm  Heated Vinyasa Yoga  with Aishling (Level 1)

8 – 9pm  Dynamic Vinyasa Yoga  with Grainne (Level 1)

9 – 10pm  Introduction to Yoga  with Grainne (Level 1)

 

Friday

10:45 – 11:45am  Restorative Vinyasa Yoga  with Hazel (Level 1)

6:45 – 7:45pm  Restorative Vinyasa by Candlelight  with Various Teachers (All Levels)

 

Saturday

10:45am – 12pm  Heated Vinyasa Yoga  with Essie (All Levels)

 

 

All Levels – Total Beginners Welcome

Level 1 – Beginners

Level 2 – 6 Months Practice or Similiar Fitness Level (Injury Free)

Level 3 – Advanced Practice (1 Year + )

 

Fb message or text 087 6609654 for bookings and enquiries.