- Yoga Alliance Certified Senior Yoga Teacher
- Yoga Therapy Ireland Yoga Therapist
- ITEC Certified Holistic Massage Therapist
Now available for Holistic Massage / Yoga Therapy Sessions @ Kilkenny School of Yoga
30 mins Massage – €30
1 Hour – €45
Essie also offers Yoga Therapy Sessions which can be a combination of one to one yoga/yoga therapy & massage: The rates are €40 per hour or €200 for a Block of 6 Sessions
For more information please contact Essie directly on 087 6609654
Holistic Massage / Yoga Therpay combines deep tissue massage with coordinated breath work, yoga based assisted stretching and a chakra based system of work. Holistic Massage / Yoga Therpay can be performed on a mat or a massage bed allowing for a full range of stretching. Natural oils are used for their warming, detoxifying and rejuvenating properties.
In addition, the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises re-align the body and stimulate the natural flow of energy. The deep tissue massage helps to remove knots and adhesions in the muscles, releases tension and prepares the body of the receiver for the assisted yoga stretching. Through synchronized breath work, the receiver is led progressively deeper into assisted yoga postures that help correct postural imbalances and restore harmony to the body.