Video Class – Vinyasa Flow with Twists


General level Vinyasa class with an emphasis on thoracic rotation general well-being of the spine. Warm ups and tips to make revolved triangle (Parivrtta Trikonasana) an enjoyable full body Asana, plus some good core tips to make seated from upright Vinyasa happen.

Class type: Vinyasa
Class theme: Twists
Peak Pose: Revolved Triangle (Parivrtta Trikonasana)