Taster Class: Restorative Vinyasa Yoga

10.00

Try a Restorative Vinyasa Yoga Class for just €10

A traditional form of yoga suitable for any body regardless of age, fitness level and yoga experience. It is a great introduction to yoga and can help with:
* Active Retirement
* Stess Management
* Gentle Management of: Back Complaints, Arthritis, Fibromyalgia
* Most general aches & pains can be helped by taking this class
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Timetable

Mon:  9:10 – 10:10pm  Restorative Vinyasa Yoga with Essie
Wed: 10:45 – 11:45am  Restorative Vinyasa Yoga with Essie
Wed:  9 – 10pm  Restorative Vinyasa Yoga with Essie – Back Care Focus
Fri:  10:45 – 11:45am  Restorative Vinyasa Yoga with Hazel

Fri: 6:45 – 7:45pm  Restorative Vinyasa by Candlelight

After payment please send a quick pm on fb to book your class, thank you!