General level Vinyasa class with an emphasis on forward folds and scapular stability. this class is a great practice for those looking to develop strength and mobility in their shoulders, which will make four-limbed staff pose (Chaturanga Dandasana) and crow (bakasana) come alive for you.
Class type: Vinyasa
Class theme: Hips and Shoulders
Peak Pose: Bakasana (crow pose)